Tuesday, October 29, 2013

Good mooring   my friends.  I'm  Rizwana.  Before came to Canada.  I  had many habits.Some  habits was  not good for my  health. First i didn't  take care  of my diet. In Canada . I  feel  if  I don't care about my diet,I will get sick.Now second  habit  I didn't do the exercises.Now in Canada I do exercise  every day in afternoon.I  feel  good.  That's one  of my habits I changed while  living  in Canada.                                                       
About  my  behaviours  I feel  before  I'm not depressed  not feel  alone   but in Canada.  I  feel sad and  miss my  family.  But  my behaviours  are good   with my family  and my friends .I m very friendly  and help full. 

7 comments:

  1. Riswana. your post is nice. I'm glad about that. hehehe

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  2. Riswana. your post is nice. I'm glad about that. hehehe

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  3. I know a Rizwana for two years ago. .Rizwana is very well. the healthy.
    You has continue balanced diet and daily exercise so you can make the diferent activities that your life offers

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  4. I have a new habit like you.I walk every day about half an hour.

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  5. Rizwana, I read your note and feel it you are nice. You left some week habits now you feel good. I wish you are continue these habits, this is good for you. Chaudhry Afzal.

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  6. Alonso.You are very awake and advance in their studies.
    You go ahead and you will be a successful person.
    Martha

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  7. thank you every one you read and comment on my post. this is my litle try

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